Meet the face behind H&H:

Hi, I’m Elissa! I’m a licensed therapist based in Memphis, TN. I specialize in working with individuals and couples to heal through mind-body approaches.

My therapeutic approach draws from my training in mental health counseling, Somatic Experiencing®, Gottman Method and Perinatal Mental Health through Postpartum Support International.

I offer in-person therapy session at my office located in East Memphis or virtually across the state of Tennessee. My hope is to meet you where you are and support your healing process with kindness, curiosity, and evidence-based approaches.

Specialties and Focus Areas

  • Somatic therapy for individual trauma and nervous system regulation and healing

  • Maternal Mental Health support for new and expecting parents

  • Gottman Method and Attachment Theory to explore relational dynamics and challenges

  • Experiences with self-esteem issues, anxiety, depression, and grief/loss